Title: Mushroom Sauce
Categories: Sauce Vegetarian
Yield: 1 Recipe

2	c	Cooked AM 7 Bean & Barley
1	c	Plain yogurt
1	c	Mushrooms, sliced
1 1/2	c	Chopped onion
2		Garlic cloves; crushed
3	tb	Vegetable oil
3	tb	AM Whole Wheat Flour
1/2	ts	Sea salt (optional)
1/2	ts	Black pepper (optional)
4	tb	Tamari sauce
6	c	Favorite steamed vegetables

While beans and barley are still hot, drain well and toss with the yogurt. Heat the oil in a sauce pan, add onion, garlic, mushrooms and seasonings. After 5 minutes, stir in the flour. Stir and cook 5 more minutes. Add 2 cups boiling water and 2 tbsp. tamari. Cook, stirring frequently over very low heat for 8-10 minutes or until thickened and smooth. Combine everything in a large casserole and add 2 more tbsp. tamari. Bake, covered, 45-50 minutes at 350 F.

Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

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